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This is my go- to smoothie when i start to feel a bit under the weather. Full to the brim with vitamin C and loads of other fantastic minerals and goodness. Its delicious, fruity and easy to digest, meaning all the fantastic nutrients get absorbed quickly to where they’re needed most.

I make a big batch of this guy and consume in the first few days of cold/ flu symptoms. I also add more turmeric and cayenne to my Sunshine Tonic and make a larger glass than usual. On top of these, i make a few vitamin packed juices to glug through the day. My favourite right now is Carrot, Pink Grapefruit, Orange and Ginger- so, so yum and you can literally feel the health boosting enzymes getting straight to work.

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(Makes approx 1 litre)

  • 1/2 cup Cranberries
  • 1/2 cup Blueberries
  • 1/4 Rosehip Syrup
  • stalk + 3 florets Broccoli
  • 1 cup Red Cabbage
  • 1/2 cup White Cabbage
  • 1 Pear
  • 1 Banana
  • 1/2 tbsp Camu Camu (optional)
  • 1 tsp Turmeric
  • 1/2 tsp Ginger
  • 4 cups Water
  • 1 Kiwi
  • 1 tbsp Goji Berries
  1. Reserve the kiwi and goji as garnish, blend the remaining ingredients together until smooth
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